You're sick and reaching for that bottle of medicine. Stop right there! Many common beliefs about colds and flu are just myths. One big one is that consuming cold foods will give you a flu. The truth is, your immune system fights off viruses, not temperature. Another myth is that getting wet makes you coughing. While it can make you feel colder and

It's easy to fall to common health myths. These misleading beliefs can result to negative habits and obstruct you from reaching optimal health. For example, the idea that ingesting fat makes you fat is a misconception. In truth, your body requires healthy fats for crucial functions like chemical synthesis. Furthermore, the belief that reposing less